How to Build Habits When You Don't Have Time

Alexandra Pelyak

Published on: 21/03/2025

Feeling overwhelmed with trying to create better habits for your health and well-being? It doesn't have to cause more stress in your life! Here's a simple way to build better habits without adding more stress!

Wellness

A Simple Way to Plan Your Goals

Alexandra Pelyak

Published on: 21/03/2025

Ready to find a simple way to plan your big goals that you're working to achieve? I'm sharing 5 simple steps you can take today!

Wellness

Low Body Image Day Rescue Tips

Alexandra Pelyak

Published on: 17/02/2025

Let's face it, we're not going to feel our best every day. On the days that we're wishing we could hide in our rooms, here are 10 ways to handle a low body image day!

Wellness